Would a Grief Support Group Help Me?

Support groups are becoming increasingly popular as alternatives to individual counselling and a means to recovery from many of life’s difficulties and challenges. In the U.S., one in six adults have participated in a support group at some time in their life. A quick...

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Nurturing Resilience After A Significant Loss

I am familiar with the devastation of loss--how life, as you know it, can be totally shattered and leave you feeling in a fog and completely lost. The first year after the death of someone close to you is a time filled with huge waves of intense, overwhelming...

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