Are you grieving the loss of someone important or anticipating the loss of someone close to you? Loss of someone important to us can occur through death, terminal illness, accident, separation or divorce.

Loss is an inevitable part of life and grief is our natural response to significant loss. Grief is a whole-person response that includes physical, emotional, cognitive, social and spiritual effects. The grieving process can make you feel overwhelmed and like your world is out of control. Regaining a sense of calm and balance in your life after a loss can be a difficult, lonely journey.

Grief support and counselling is meant to strengthen an individual’s efforts to heal and grow through loss and to reduce the effects of stress.

Together, we can build on your individual strengths, facilitate resilience and renew hope.